Time-restricted eating found to be effective for type 2 diabetics

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A study has found that, compared to calorie-restricted diets, time-restricted eating is more effective at shedding pounds

A new study has found that for type 2 diabetics, eating only between certain hours of the day, on an intermittent fasting or a time-restricted diet, is more effective for weight loss than calorie-controlled eating and has the same positive effect on blood sugar control.

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