Mindfulness program proves a secret weapon against post-traumatic stress

-

An eight-week program focused on mindfulness and self-compassion reduced post-traumatic stress symptoms, a study found

A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and connectivity in parts of the brain that regulate emotions. The intervention is promising for those who suffer PTSD symptoms but don't meet the criteria for a formal diagnosis.

Continue Reading

Category: Health & Wellbeing, Lifestyle

Tags: , , ,

Comentarios

Publicar un comentario

Entradas más populares de este blog

Paddock Paradise focuses on storage and comfort – for people and cats

-
Imagen
Acorn Tiny Homes, the firm behind the Purple Heart Manor, recently completed another large and luxurious model. Named the Paddock Paradise, the towable dwelling has a spacious interior layout that's chocked-full of storage space and home comforts, including a few for the owner's cat. Continue Reading Category: Tiny Houses , Lifestyle Tags: Building and Construction , Tiny Footprint , Micro-House , House , Home
Leer más