5:2 diet proves better than meds for new diabetics

A 5:2 intermittent diet offers new diabetics an alternative to medication

Being overweight and obese are significant risk factors for developing type 2 diabetes. While losing weight can optimize blood sugar levels and reduce the dosage of prescribed antidiabetic drugs, weight loss can be challenging to achieve and maintain. In a new study, Chinese researchers examined the effect that intermittent fasting utilizing a 5:2 diet had on blood sugar control in overweight type 2 diabetics.

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