Intermittent fasting: What it does and doesn't do, according to science
The choice of diet is an individual one. It’s a matter of finding out what works and is sustainable. Having some science to back up that choice doesn’t hurt, either. So that’s what we’ve presented here in relation to IF. Of course, it goes without saying that not every study has been included. And, as always, you should seek medical advice before starting a dieting journey.
Category: Health & Wellbeing, Lifestyle
Tags: Diet, University of Illinois, Obesity, Weight Loss, Fasting
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