Eight-week diet reduces biological age by 7.5 months

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This eating plan resulted in significant improvements in key age-related biomarkers after just eight weeks

We know diet and lifestyle play a huge role in the onset of diseases and the management of many medical conditions, but for a lot of us, making long-term changes is easier said than done. But researchers have now demonstrated that eating a plant-based diet for just two months has a significant, meaningful impact on our biological age, which is one of the key markers of health as we get older.

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Paddock Paradise focuses on storage and comfort – for people and cats

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