Lower back pain improves with a safe, easy-to-follow run-walk program

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Incorporating light jogging into walking may benefit, not hinder, back pain relief

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower back pain. Traditionally, this higher-impact exercise has been advised against, in favor of activities like swimming, cycling and, of course, just walking.

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Category: Wellness & Healthy Living, Body & Mind

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